HEALTH

Health is a wealth because it is the most important part of our life. ✊💗We divide the health into two parts as physical and mental health.✌ Our health is a real wealth to continue our life and good health keeps us always  try to be healthy.👌😊

If we want to be healthy we must consume healthy and nourishing food.👀 Unfortunately, So many people like to eat junk and fast food without knowing the harmfulness.👈 Those unhealthy habits make us unhealthy and sick.😥 When we are unhealthy we can't fulfil our daily routine activities.😐

Physical exercises also play a major role to build the level of our physical fitness.✊ When we exercise,💪 we burn calories and it helps to maintain a healthy weight.😊 There are many advantages of exercises. They improve heart and lunge health as well as prevent illnesses. Some of exercises are hiking, running,💃 swimming, cycling, dancing and stretching.👈☺

The people have addicted to television, smart phones and computers modern society.😟 Because of that, people keep away from physical activities. We need sleep😇 at least six hours because a good night's sleep relaxes and refreshes our body. Clean water💧💦 and fresh air are very important to our health.😊💗 Good health boost the physical and mental well-being. Let's try to be healthy.💞